This football nutrition plan is for you if you are ready to take your on field performance to the next level and have serious aspirations on reaching your full potential.
9 Top Reasons Players Use Our Football Nutrition Plan®
WE ARE HERE TO HELP
You don't need to take hours each day preparing extravagant meals, or measuring every grain you add to your mid morning snack.
Our step by step easy to follow nutrition plan, contains downloads and worksheets to walk you through EVERY step of fuelling and hydration for better performance, recovery, weight management and health. We will help you understand how to give your body the correct amount of nutrients at the correct time to maximise your progression.
This nutrition plan will:
PlayerScout Football Nutrition Plan®
Everything You Need to Know about Football Nutrition and What to Eat to Improve Performance and Recovery
LEARN TO EAT LIKE A PRO FOOTBALLER
Nutritional advice for overall health
Energy needs based on your position
What to eat/drink for performance & recovery
PRE / DURING / POST match nutrition
Personal Hydration Strategies
Supplements for health, performance and recovery
Weight Management tips
Healthy (easy to prep) recipes
YOUR PERSONAL FOOTBALL NUTRITION PLAN
Science backed advice written by PlayerScout's team of sport nutritionists and performance coaches. You will learn the latest nutritional strategies footballers use to train & fuel for matches.
1. Football Nutrition eBook
91 pages of science backed football nutrition advice
Macro and Micro nutrient guides for football players
Hydration guide & strategy to plan your fluid intake
Tips and advice on how to safely supplement your footballers diet
Weight management strategies
2. PlayerScout Football Nutrition Plan®
4 week rotating meal plan, bespoke to your individual weight, training & daily calorific needs
Fun and easy to prepare meals
Foods that are readily available in all good supermarkets
Meals that can be cooked in bulk or prepared with minimal cooking experience
3. PRE/DURING/POST Match Recipes & Snack Ideas
Pre match meals and snack ideas
Half time re-fuel snacks to boost energy
Post match recovery foods
Healthy smoothies and drinks
4. Glycaemic Index Chart
Glycaemic Index Chart to enable you to make healthy food choices in the future
Find out which carbohydrates give you more sustained energy
Monitor your foods nutritional value
WHO IS THIS FOR
Players that want to improve their football performance & recovery
Amateur & Professional Players
Parents of players looking to help their children progress
PLAYERSCOUT® HAVE HELPED
OVER 1M FOOTBALLERS
ACCESS PROFESSIONAL ADVICE & SUPPORT
PERFORMANCE BENEFITS OF THIS NUTRITION PLAN
Improved performance and focus
Prevents injuries and illness
Decreases your body fat percentage
Decreases your recovery time
Improved overall health
ACCESS TO OUR MEMBER ONLY FACEBOOK COMMUNITY
When you enrol, you also exclusive access to our support:
PlayerScout have helped over 900k footballers worldwide access professional advice & support.
My background as a player who came through the academy system, before working for a professional football club for a number of years, lead me to launch PlayerScout™ to help bridge the gap between the amateur and professional game. My goal is to help players reach their full potential and enable talented players to get the best chance of playing at a professional level.
"I've learnt so much already, and feel more energised than ever before just from making the changes you suggested. The nutrition plan is so easy to follow that I've not struggled once, and am really enjoying the food choices. I have even noticed how quickly I am recovering after matches now in just 30 days of following the plan. Thanks a lot guys, your help has been great!"
- Rob Stern, Mar 2019